Farms Farmers & Food

Curry Squash Soup

Amazing curry squash soup.

Curry Squash Soup



3 pounds of butternut squash, peeled, seeded, and cubed
10 cups of liquid
1 medium onion, diced
2 teaspoons curry powder
1/2 teaspoon cumin seeds
!/2 teaspoon tumeric
1 cup coconut milk

1. Peel, seed, and cube your squash. Make sure cubes are the same size so that they cook evenly. Add squash to your liquid. Cover and bring to a boil. You can use any type of squash. I usually use butternut squash.


Squish Squash

Delicious local squash.


What to do with all the beautiful squash available at your local farmers market?

I purchased a butternut squash at the market a week ago to make lasagna. The squash was so good! Absolutely no comparison to what you are able to purchase at the grocery store. And half the price to boot! I just had to go back and purchase another one!

Rather than make soup, I decided to steam the squash, mash it, and then I froze the mash in ice cube trays. Brilliant!


Coming Full Circle

One of my favourite childhood desserts.


Isn't it funny how life comes full circle!

Like many of you, we didn't have a lot of money growing up. Soup was a popular way for my mom to stretch the family food budget. Plus, we always had a huge vegetable garden to draw from!

To encourage us to suffer through Day 3 of soup for dinner, my mom would promise us aebleskiver for dessert. Dessert was a rare thing indeed. Aebleskiver? Heaven on earth. 


Season's Changing Gears

Cooler nights call for soup!


With the recent change in weather, comes the craving for a comforting bowl of soup!

While out and about the other day, my mom announced out of the blue, "I want soup for dinner."

With no time, what's a girl to do? Fortunately, here on the West Coast, we are surrounded by an abundance of hard working farmers producing a delicious bounty to choose from. I pulled in to a local farm stand on the drive home.

My brain is going, "Soup, soup, soup!" I spotted some beautiful butternut squash. Hmm. I seem to recall I had a recipe for that. 


I Got Myself In To A Real Pickle

Venturing in to the world of pickling.


The last few days have been such a gong show! Self-induced, of course.

I got it fixed in my mind that I was going to make dill pickles. Don't ask me why. I have never made pickles before. I didn't even own a canning pot!

Fortunately, Central Builders had canning pots on sale last week. I drove down there to pick one up. They were all sold out! That should have been my first clue that making dill pickles was not a good idea and I should just let it go. But, they called me the next morning to tell me some more pots had come in on the truck the night before.


Oatmeal Cookies

Rainy days call for cookies and milk.


There is just something about stormy days that draws me to the kitchen to bake.

My modified oatmeal cookie recipe ( which translates to things I ran out of ), is now my new favourite!

Besides, with the coconut oil, almonds, oats, cranberries, and walnuts, they are good for you, right?! They taste like they are good for me.

Better eat two. Okay, maybe three.

Oatmeal Cookies


Ideas For Your West Coast Mini Vacation. Part One.

No time, but you really need a break?


Don't have time for a summer vacation, but you really need a break? Are you wondering how to incorporate a little adult time in to your summer vacation?

There are 62 wineries on the West Coast with some of the best, award winning wines in the province. You can find them all on Your West Coast!


Delicious Granny Cake

Gluten free delicious granny cake.

Another great gluten free recipe sent to us by Lois Vincent in Little River. And you can freeze it!

Delicious Granny Cake

2 cups gluten free flour
2 tsps psyllium husks
3 tsps baking powder
1 1/2 cups sugar
1 tsp salt
1 tsp baking soda
2 eggs
20 oz can crushed pineapple
1/2 cup brown sugar
1/2 chocolate chips



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